Services
€40 PER MONTH
€1.30 PER DAY
€1.30 PER DAY
€45 PER MONTH
€50 PER MONTH
The 4-week gym or home training plan, prepared within 48 hours, includes 2–3 different workout sets tailored to your training needs. You’ll also get access to an app connected with your coach, **Monika De Almeida**, where you can conveniently track your program.
Every exercise is clearly explained, with detailed instructions and all the key teaching points to help you perform each movement correctly and confidently.
Every exercise is clearly explained, with detailed instructions and all the key teaching points to help you perform each movement correctly and confidently.
**One-to-One Personal Training**
Enjoy personalised training session designed around your individual goals, fitness level, and needs. With dedicated one-to-one coaching from Monika De Almeida, you’ll receive expert guidance, tailored exercises, and continuous feedback to help you develop proper technique, build confidence, and make steady progress.
Every session is focused entirely on you, with adjustments to your programme, motivation, and support to help you get the most out of your training. Whether you’re new to fitness or looking to take your training further, you’ll have the guidance and encouragement you need every step of the way.
Enjoy personalised training session designed around your individual goals, fitness level, and needs. With dedicated one-to-one coaching from Monika De Almeida, you’ll receive expert guidance, tailored exercises, and continuous feedback to help you develop proper technique, build confidence, and make steady progress.
Every session is focused entirely on you, with adjustments to your programme, motivation, and support to help you get the most out of your training. Whether you’re new to fitness or looking to take your training further, you’ll have the guidance and encouragement you need every step of the way.
**Personal Training for Two**
Train together, motivate each other, and enjoy the benefits of personalised coaching! Bring your friend, mother, daughter, or sister and share a one-to-one personal training experience designed around both of your individual needs and goals.
Enjoy expert guidance, personalised exercises, technique feedback, and ongoing motivation in a supportive and friendly environment. Working out together makes training more enjoyable while helping you stay motivated and consistent.
**Special offer:** Save €20 per session — that’s €10 off per person!
- **Regular price:** €45 per person / hour
- **Training for two:** €35 per person / hour
- **You save:** €10 per person / hour
Two people, one session, and more motivation to reach your goals together!
Train together, motivate each other, and enjoy the benefits of personalised coaching! Bring your friend, mother, daughter, or sister and share a one-to-one personal training experience designed around both of your individual needs and goals.
Enjoy expert guidance, personalised exercises, technique feedback, and ongoing motivation in a supportive and friendly environment. Working out together makes training more enjoyable while helping you stay motivated and consistent.
**Special offer:** Save €20 per session — that’s €10 off per person!
- **Regular price:** €45 per person / hour
- **Training for two:** €35 per person / hour
- **You save:** €10 per person / hour
Two people, one session, and more motivation to reach your goals together!
MONTHLY GYM MEMBERSHIP FOR MOTHER & DAUGHER or TWO SISTERS
Save €30 (€15 per person)
Save €30 (€15 per person)
Package included:
-1hr PERSONAL TRAINING
-4 weeks GYM TRAINING PLAN
-1 month GYM MEMBERSHIP
-1hr PERSONAL TRAINING
-4 weeks GYM TRAINING PLAN
-1 month GYM MEMBERSHIP
This service will allow to take the client's body measurements, record weight, and perform a body composition assessment using a compatible digital body analysis scale.
Client Measurements
Recording the following measurements during each appointment:
Neck Shoulder Chest Waist Hips Arm Thigh Calf.
Client Profile & Records
All measurements and analysis results will be saved securely in the client's profile.
Digital Body Composition Analysis Pad / Scale Integration:
Where supported by the device, the system will automatically import and save:
Body weight (kg)
Muscle mass or muscle percentage
Body fat percentage
Visceral fat level,
Metabolic age,
Other body composition metrics supported by the device
Progress Tracking & Reports
The system will display measurement history and progress charts, with dates for each assessment.
Privacy & Consent
All client measurements and body composition results will be treated as confidential personal data.
Client Measurements
Recording the following measurements during each appointment:
Neck Shoulder Chest Waist Hips Arm Thigh Calf.
Client Profile & Records
All measurements and analysis results will be saved securely in the client's profile.
Digital Body Composition Analysis Pad / Scale Integration:
Where supported by the device, the system will automatically import and save:
Body weight (kg)
Muscle mass or muscle percentage
Body fat percentage
Visceral fat level,
Metabolic age,
Other body composition metrics supported by the device
Progress Tracking & Reports
The system will display measurement history and progress charts, with dates for each assessment.
Privacy & Consent
All client measurements and body composition results will be treated as confidential personal data.
**One-to-One Personal Training**
Enjoy personalised training session designed around your individual goals, fitness level, and needs. With dedicated one-to-one coaching from Monika De Almeida, you’ll receive expert guidance, tailored exercises, and continuous feedback to help you develop proper technique, build confidence, and make steady progress.
Every session is focused entirely on you, with adjustments to your programme, motivation, and support to help you get the most out of your training. Whether you’re new to fitness or looking to take your training further, you’ll have the guidance and encouragement you need every step of the way.
Enjoy personalised training session designed around your individual goals, fitness level, and needs. With dedicated one-to-one coaching from Monika De Almeida, you’ll receive expert guidance, tailored exercises, and continuous feedback to help you develop proper technique, build confidence, and make steady progress.
Every session is focused entirely on you, with adjustments to your programme, motivation, and support to help you get the most out of your training. Whether you’re new to fitness or looking to take your training further, you’ll have the guidance and encouragement you need every step of the way.
**Personal Training for Two**
Train together, motivate each other, and enjoy the benefits of personalised coaching! Bring your friend, mother, daughter, or sister and share a one-to-one personal training experience designed around both of your individual needs and goals.
Enjoy expert guidance, personalised exercises, technique feedback, and ongoing motivation in a supportive and friendly environment. Working out together makes training more enjoyable while helping you stay motivated and consistent.
**Special offer:** Save €20 per session — that’s €10 off per person!
- **Regular price:** €45 per person / hour
- **Training for two:** €35 per person / hour
- **You save:** €10 per person / hour
Two people, one session, and more motivation to reach your goals together!
Train together, motivate each other, and enjoy the benefits of personalised coaching! Bring your friend, mother, daughter, or sister and share a one-to-one personal training experience designed around both of your individual needs and goals.
Enjoy expert guidance, personalised exercises, technique feedback, and ongoing motivation in a supportive and friendly environment. Working out together makes training more enjoyable while helping you stay motivated and consistent.
**Special offer:** Save €20 per session — that’s €10 off per person!
- **Regular price:** €45 per person / hour
- **Training for two:** €35 per person / hour
- **You save:** €10 per person / hour
Two people, one session, and more motivation to reach your goals together!
The 4-week gym or home training plan, prepared within 48 hours, includes 2–3 different workout sets tailored to your training needs. You’ll also get access to an app connected with your coach, **Monika De Almeida**, where you can conveniently track your program.
Every exercise is clearly explained, with detailed instructions and all the key teaching points to help you perform each movement correctly and confidently.
Every exercise is clearly explained, with detailed instructions and all the key teaching points to help you perform each movement correctly and confidently.
This service will allow to take the client's body measurements, record weight, and perform a body composition assessment using a compatible digital body analysis scale.
Client Measurements
Recording the following measurements during each appointment:
Neck Shoulder Chest Waist Hips Arm Thigh Calf.
Client Profile & Records
All measurements and analysis results will be saved securely in the client's profile.
Digital Body Composition Analysis Pad / Scale Integration:
Where supported by the device, the system will automatically import and save:
Body weight (kg)
Muscle mass or muscle percentage
Body fat percentage
Visceral fat level,
Metabolic age,
Other body composition metrics supported by the device
Progress Tracking & Reports
The system will display measurement history and progress charts, with dates for each assessment.
Privacy & Consent
All client measurements and body composition results will be treated as confidential personal data.
Client Measurements
Recording the following measurements during each appointment:
Neck Shoulder Chest Waist Hips Arm Thigh Calf.
Client Profile & Records
All measurements and analysis results will be saved securely in the client's profile.
Digital Body Composition Analysis Pad / Scale Integration:
Where supported by the device, the system will automatically import and save:
Body weight (kg)
Muscle mass or muscle percentage
Body fat percentage
Visceral fat level,
Metabolic age,
Other body composition metrics supported by the device
Progress Tracking & Reports
The system will display measurement history and progress charts, with dates for each assessment.
Privacy & Consent
All client measurements and body composition results will be treated as confidential personal data.
Package included:
-1hr PERSONAL TRAINING
-4 weeks GYM TRAINING PLAN
-1 month GYM MEMBERSHIP
-1hr PERSONAL TRAINING
-4 weeks GYM TRAINING PLAN
-1 month GYM MEMBERSHIP
This service will allow to take the client's body measurements, record weight, and perform a body composition assessment using a compatible digital body analysis scale.
Client Measurements
Recording the following measurements during each appointment:
Neck Shoulder Chest Waist Hips Arm Thigh Calf.
Client Profile & Records
All measurements and analysis results will be saved securely in the client's profile.
Digital Body Composition Analysis Pad / Scale Integration:
Where supported by the device, the system will automatically import and save:
Body weight (kg)
Muscle mass or muscle percentage
Body fat percentage
Visceral fat level,
Metabolic age,
Other body composition metrics supported by the device
Progress Tracking & Reports
The system will display measurement history and progress charts, with dates for each assessment.
Privacy & Consent
All client measurements and body composition results will be treated as confidential personal data.
Client Measurements
Recording the following measurements during each appointment:
Neck Shoulder Chest Waist Hips Arm Thigh Calf.
Client Profile & Records
All measurements and analysis results will be saved securely in the client's profile.
Digital Body Composition Analysis Pad / Scale Integration:
Where supported by the device, the system will automatically import and save:
Body weight (kg)
Muscle mass or muscle percentage
Body fat percentage
Visceral fat level,
Metabolic age,
Other body composition metrics supported by the device
Progress Tracking & Reports
The system will display measurement history and progress charts, with dates for each assessment.
Privacy & Consent
All client measurements and body composition results will be treated as confidential personal data.
**Personal Training for Two**
Train together, motivate each other, and enjoy the benefits of personalised coaching! Bring your friend, mother, daughter, or sister and share a one-to-one personal training experience designed around both of your individual needs and goals.
Enjoy expert guidance, personalised exercises, technique feedback, and ongoing motivation in a supportive and friendly environment. Working out together makes training more enjoyable while helping you stay motivated and consistent.
**Special offer:** Save €20 per session — that’s €10 off per person!
- **Regular price:** €45 per person / hour
- **Training for two:** €35 per person / hour
- **You save:** €10 per person / hour
Two people, one session, and more motivation to reach your goals together!
Train together, motivate each other, and enjoy the benefits of personalised coaching! Bring your friend, mother, daughter, or sister and share a one-to-one personal training experience designed around both of your individual needs and goals.
Enjoy expert guidance, personalised exercises, technique feedback, and ongoing motivation in a supportive and friendly environment. Working out together makes training more enjoyable while helping you stay motivated and consistent.
**Special offer:** Save €20 per session — that’s €10 off per person!
- **Regular price:** €45 per person / hour
- **Training for two:** €35 per person / hour
- **You save:** €10 per person / hour
Two people, one session, and more motivation to reach your goals together!
MONTHLY GYM MEMBERSHIP FOR MOTHER & DAUGHER or TWO SISTERS
Save €30 (€15 per person)
Save €30 (€15 per person)
Please to send me your design idea to email: pinkzonefitnessathlone@gmail.com
Separated appointent.
per nail
Additional service to add to nail appointment.
Doesn’t include French/Ombre
Doesn’t include French/Ombre
Doesn’t include French/Ombre
Refill up to 4 weeks
Refill up to 4 weeks
Refill up to 4 weeks.
Please to send me your design idea to email: pinkzonefitnessathlone@gmail.com
Separated appointent.
Additional service to add to nail appointment.
Redone Shellac nails refer to the process of removing a 3-4 week old, worn-out Shellac manicure and replacing it with a fresh set of SEMILAC gel polish.
Redone Shellac nails refer to the process of removing a 3-4 week old, worn-out Shellac manicure and replacing it with a fresh set of SEMILAC gel polish.
nails clipped, filed, cuticle care, hand cream
nails clipped, filed, cuticle care, hand cream
nails clipped, filed, cuticle care, hand cream
nails clipped, filed, cuticle care, hand cream
nails clipped, filed, cuticle care, sugar scrub, hand massage, hand mask, nail varnish colour
nails clipped, filed, cuticle care
nails clipped, filed, cuticle care
back massager on spa chair, heated foot spa with bubble massage, nails clipped, filed, cuticle care, hardskin is removed, sugar scrub, foot massage, foot mask, nail polish
back massager on spa chair, heated foot spa with bubble massage, nails clipped, filed, cuticle care, hardskin is removed, sugar scrub, foot massage, foot mask
Redone Shellac nails refer to the process of removing a 3-4 week old, worn-out Shellac manicure and replacing it with a fresh set of SEMILAC gel polish.
Back massager on spa chair, heated foot spa with bubble massage, nails clipped, filed, cuticle care, hard skin is removed, sugar scrub, foot massage, foot mask
Back massager on spa chair, heated foot spa with bubble massage, nails clipped, filed, cuticle care, hard skin is removed, sugar scrub, foot massage, foot mask
Please to send me your design idea to email: pinkzonefitnessathlone@gmail.com
Separated appointent.
Additional service to add to nail appointment.
Doesn’t include French/Ombre
Doesn’t include French/Ombre
Included :
eyebrows tint & shape/wax , eyelashe tint
eyebrows tint & shape/wax , eyelashe tint
tinting top lashes included
tint & wax eyebrow included
tinting top lashes included
tinting top lashes, tint & wax/shape eyebrow included
for each week refill is extended, a €5 charge is added on the day of the appointment
for each week refill is extended, a €5 charge is added on the day of the appointment
for each week refill is extended, a €5 charge is added on the day of the appointment
for each week refill is extended, a €5 charge is added on the day of the appointment
for each week refill is extended, a €5 charge is added on the day of the appointment
for each week refill is extended, a €5 charge is added on the day of the appointment
for each week refill is extended, a €5 charge is added on the day of the appointment
retouch after 4/5 weeks included with price
In the 10th-13th week from the first visit or every 5 weeks.
cleanse, exfoliation, digitopressure massage, mask, tone, serum and cream to finish
nails clipped, filed, cuticle care
back massager on spa chair, heated foot spa with bubble massage, nails clipped, filed, cuticle care, hardskin is removed, sugar scrub, foot massage, foot mask, nail conditioner
nails clipped, filed, cuticle care, sugar scrub, hand massage, hand mask
nails clipped, filed, cuticle care, hand cream
nails clipped, filed, cuticle care, nail polishing, hand cream
Classes
Tuesday & Thursday at 6:15 P.M.
EVENING CLASS - CIRCUIT TRAINING/BODYPUMP/FITNESS
EVENING CLASS - CIRCUIT TRAINING/BODYPUMP/FITNESS
Book
LEVEL 1 🩷MOVE ME GENTLY🩷 NOV & DEC ➡️ SENIORS/BEGGINERS BLOCK OF 5 CLASSES
. Duration:55 mins··. Price:€55
5 CLASSES IN NOVEMBER & DECEMBER
EVENING CLASS at 7:00 PM - LEVEL 1 - CIRCUIT TRAINING/BODYPUMP/FITNESS
Wednesday (NOV - 4,11,18 & DEC - 2,9)
EVENING CLASS at 7:00 PM - LEVEL 1 - CIRCUIT TRAINING/BODYPUMP/FITNESS
Wednesday (NOV - 4,11,18 & DEC - 2,9)
Book
LEVEL 1 & 2 🩷MOVE ME🩷 NOV&DEC ➡️ BLOCK OF 10 CLASSES - CIRCUIT/FITNESS/BODYBUMP
. Duration:55 mins··. Price:€110
10 CLASSES IN NOVEMBER & DECEMBER
EVENING CLASS at 6:15 PM - LEVEL 1 & 2 - CIRCUIT TRAINING/BODYPUMP/FITNESS
Tuesday (NOV - 3,10,17 & DEC - 1,8)
Thursday (NOV - 5,12,19 & DEC - 3,10)
EVENING CLASS at 6:15 PM - LEVEL 1 & 2 - CIRCUIT TRAINING/BODYPUMP/FITNESS
Tuesday (NOV - 3,10,17 & DEC - 1,8)
Thursday (NOV - 5,12,19 & DEC - 3,10)
